BODY FAT CALCULATOR

Comprehensive Guide: Body Fat Calculator Usage and Interpretation

User Manual: Body Fat Calculator

Welcome to the Body Fat Calculator user manual! This guide will walk you through using the Body Fat Calculator effectively.

Step 1: Input Your Information

1. Gender: Select your gender from the dropdown menu.
2. Age: Enter your age in years.
3. Weight (kg): Input your weight in kilograms.
4. Height (feet and inches): Enter your height, first in feet and then in inches.
5. Neck Circumference (inches): Provide the circumference of your neck in inches.
6. Waist Circumference (inches): Enter the circumference of your waist in inches.

Step 2: Click "Calculate Body Fat"

Once you've entered all your information, click the "Calculate Body Fat" button.

Step 3: View Your Results

After clicking the button, the calculator will process your data and display the results below.

Step 4: Interpret Your Results

1. Body Fat Percentage (U.S. Navy Method): Shows your body fat percentage based on the U.S. Navy Method.
2. Body Fat Category: Indicates which category your body fat falls into, such as Fitness, Healthy, or Overweight.
3. Body Fat Mass: Displays the total mass of fat in your body.
4. Lean Body Mass: Indicates the weight of your lean body mass, excluding fat.
5. Ideal Body Fat for Given Age (Jackson & Pollock Method): Provides the ideal body fat percentage for your age based on the Jackson & Pollock Method.
6. Body Fat to Lose to Reach Ideal: Shows the amount of body fat you need to lose to reach the ideal body fat percentage.
7. Body Fat Percentage (BMI Method): Displays your body fat percentage calculated using the BMI Method.

Additional Tips:

• Ensure all measurements are accurate for precise results.
• Consult a healthcare professional for interpretation and guidance based on your results.
• Regularly monitor your body composition to track progress and adjust your fitness goals accordingly.

Thank you for using the Body Fat Calculator! For any further assistance, feel free to reach out.